We appreciate that sizing online can be difficult and recommend that if possible see if someone on your team or at the club can let you a garment to try on. The starting point is to measure your chest and waist then use these measurements to discover which sized garment will be the best fit. Where you are at the top end of the measurement, it may be an idea to go up a size. Please note that if you customise an item with either numbers or initials IT CANNOT BE RETURNED. We do accepy returns of non-customised items, simply send back to us with a copy of your invoice marked "REFUND". Will will then remove that item from the orginal order and refund accordingly. Simply place a new order if required.